Sesame Garlic Spinach Stir-Fry Recipe

Garlic Sesame Spinach is a simple, healthy vegetable dish that’s quick to prepare and light on the wallet. Packed with fresh spinach, garlic, olive oil and a touch of sesame oil, it delivers bright, savory flavors with minimal effort. It’s one of my go-to side dishes because I love spinach—probably from watching Popeye as a kid—and the garlic-sesame combination is irresistible. I usually finish this in under 10 minutes.

Garlic Sesame Spinach

Recently I bought a pound of spinach for a dip, but I only used half. With the remaining bunch I made this sauteed spinach and served it alongside a grilled salmon steak—delicious. This recipe pairs well with both grilled and fried fish or as a fresh, healthy side for any meal.

This dish is ideal as a side for lunch or dinner. If you prefer spinach for breakfast, try scrambled eggs with spinach for a heartier start to the day.

Try this Garlic Sesame Spinach recipe and let me know how you like it.

Did you make this? If you snap a photo, please tag us on Instagram at @panlasangpinoy or use the hashtag #panlasangpinoy so we can see your creations!

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Garlic Sesame Spinach Recipe

A quick sautéed spinach with garlic, olive oil, and a hint of sesame oil, seasoned simply with salt. Ready in minutes.
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
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Ingredients

  • 1/2 lb fresh spinach cleaned
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon salt

Instructions

  • Heat a pan over medium heat. Add the olive oil and sesame oil to warm them gently.
  • After a few seconds, add the minced garlic. Keep the heat moderate so the garlic softens without browning.
  • Add the cleaned spinach and cook for a few minutes, stirring occasionally, until wilted.
  • Season with salt and give everything a quick stir to combine.
  • Transfer the spinach to a serving plate and serve immediately.
  • Share and enjoy!

Nutrition Information

Serving: 3g Calories: 50kcal (3%)
© copyright: Vanjo Merano

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