This cottage cheese Buffalo chicken dip is a flavorful, low-carb appetizer perfect for game day or any party. Smooth cottage cheese blends with zesty Buffalo chicken to create a protein-rich, creamy dip that delivers all the classic Buffalo flavors without the extra carbs.
Tender, spicy shredded chicken combines with velvety cottage cheese and melted cheddar for a rich, comforting dip. Baked until golden and bubbling, it’s ideal served warm with fresh vegetables or low-carb dippers and makes a crowd-pleasing addition to any gathering.
This recipe is quick and easy, using common fridge staples like cooked chicken, cottage cheese, sour cream, and cheese. It’s flexible — use leftover rotisserie chicken, swap cream cheese if you prefer, or serve it as a sauce alongside roasted vegetables such as broccoli for a tasty side.
Protein in Cottage Cheese
Cottage cheese is a popular choice for boosting protein while keeping calories and fat lower than many other cheeses. Protein content varies by brand and fat level, but a typical 1-cup (about 240 g) serving of low-fat cottage cheese contains roughly 27 grams of protein, making it an excellent base for a high-protein dip.
What is Buffalo chicken
Buffalo chicken refers to chicken prepared with a tangy, spicy sauce made from hot sauce (commonly Frank’s RedHot) and butter. It originated in Buffalo, New York, and is best known in the form of Buffalo wings. In this dip, that classic Buffalo flavor is mixed with creamy ingredients for a comforting, spicy appetizer.
Ingredients
Gather simple ingredients to make this quick, tasty dip.
- Shredded cooked chicken – leftover rotisserie or roasted chicken works great.
- Cheddar cheese – shredded; mix or substitute Pepper Jack for extra heat.
- Cottage cheese – plain cottage cheese; cream cheese can be used instead if preferred.
- Sour cream – Greek yogurt is a good substitute.
- Spring onions – also called green onions; reserve some for garnish.
- Garlic – minced; adjust to taste.
- Buffalo sauce – typically a mix of hot sauce and butter; adjust heat to preference.
How to make Buffalo chicken dip with cottage cheese
This low-carb hot dip comes together with minimal effort and bakes to a bubbling, golden finish.
Add all ingredients into a large mixing bowl.
Mix thoroughly until well combined.
Spoon the mixture into a baking dish (a 9 x 13 inch pan works well). Top with extra grated cheese if desired.
Bake at 350°F (180°C) until the top is golden and bubbly, about 25 minutes.
Recipe Tips
Customize the dip with additions like blue cheese crumbles, diced jalapeños, or crumbled bacon for extra texture and flavor. Adjust the hot sauce to suit your spice tolerance; add cayenne or red pepper flakes for more heat. Garnish with chopped green onions, chives, or parsley for a fresh finish.
Storage
Refrigerate leftovers promptly — do not leave the dip at room temperature for more than two hours. Store in an airtight container for 3–4 days. Reheat in the oven or microwave until the center reaches 165°F (74°C) and is hot and bubbly before serving.
Freezing
You can freeze cooled Buffalo chicken dip in an airtight, freezer-safe container. Leave room for expansion. Freeze up to 2–3 months. Thaw overnight in the refrigerator before reheating and serving.
What to serve with Buffalo Chicken Dip
This dip pairs well with crisp, fresh vegetables such as celery sticks, cucumber slices, and bell pepper strips. It’s also delicious with low-carb tortilla chips or crackers. The cool vegetables complement the dip’s spicy, tangy flavor.
More low carb appetizers
If serving this Buffalo dip at a gathering, consider pairing it with other low-carb appetizers to offer variety.
Air Fryer Coconut Shrimp
Stuffed Cucumber Bites
Air Fryer Fried Ranch Mushrooms
Spicy Fish Fritters
Cottage Cheese Buffalo Chicken Dip
Angela Coleby
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Ingredients
- 1 cup cottage cheese, plain
- 1 cup sour cream
- 2 cups Cheddar cheese, shredded
- 2 cups cooked shredded chicken
- ½ cup Buffalo sauce
- 2 cloves garlic, minced
- ¼ cup spring onions, chopped
Instructions
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Preheat the oven to 350°F (180°C).
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Place all ingredients in a large mixing bowl and mix thoroughly until well combined.
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Spoon the mixture into a 9 x 13-inch baking dish. Top with additional grated cheese if desired.
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Bake for about 25 minutes, or until the top is golden and bubbling.
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Remove from the oven and let cool slightly before serving. Garnish with chopped spring onions, bacon bits, or blue cheese crumbles if you like.
Notes
Nutrition
Calories: 258kcal
Carbohydrates: 3g
Protein: 19g
Fat: 19g
Fiber: 0.1g
Net Carbohydrates: 3g
The nutrition information is an estimate provided by an online nutrition calculator.