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Flourless Blueberry Oat Oatmeal Pancakes (No Banana)

These flourless blueberry oatmeal pancakes are incredibly tasty and make a quick, healthy breakfast the whole family will enjoy. They’re kid-friendly—my toddler loved them—and if you’re organized you can have them ready in about 10–15 minutes. The recipe uses just a few simple ingredients and is made without banana or wheat flour.

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

These pancakes rely on the natural texture and nutrition of oats, combined with yogurt for moisture, a little butter or coconut oil for frying, and a touch of honey or maple syrup for sweetness—no refined sugar. A splash of vanilla brings everything together and makes these pancakes surprisingly crave-worthy.

Healthy blueberry pancakes - quick and easy breakfast that you can eat on the go! These easy blueberry oatmeal pancakes are fluffy and tasty, but also flourless, refined sugar-free and very nourishing. You need just a few ingredients and 10-15 minutes to make these!

Flourless Blueberry Oatmeal Pancake Ingredients

These pancakes are simple and satisfying. The ingredients are wholesome, so it’s okay to enjoy seconds. You’ll need:

  • oats (or oat flour)
  • yogurt
  • one egg
  • honey or maple syrup
  • baking soda
  • vanilla
  • coconut oil or butter (for frying)
  • blueberries

With these pantry staples you can whip up a batch of soft, tender pancakes without any wheat flour.

10-Minute healthy oatmeal blueberry pancakes! Delicious and easy healthy pancake recipe that you can make using only 6 ingredients. These oatmeal blueberry pancakes are made without banana and without actual flour - you’ll use oats instead. #blueberries #recipe #healthyrecipe #breakfast #pancakes #healthypancakes #oatmeal

3 Ways To Make Healthy Blueberry Oatmeal Pancakes

Option 1: Grind rolled oats into a fine flour using a nut grinder or food processor. Combine the oat flour with the other ingredients (reserve the blueberries) and cook small pancakes, topping each with blueberries while frying.

Option 2: Use store-bought oat flour and follow the same method—mix, rest briefly if needed, then cook and add blueberries as they fry.

Option 3: Blend all ingredients except the blueberries in a food processor or with a hand blender for a very quick batter. This saves time and yields a smooth, even texture.

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

Are These Oatmeal Blueberry Pancakes Healthy?

Yes. These pancakes use nourishing ingredients that make them a healthier alternative to traditional pancakes. They’re ideal for feeding kids and adults alike—tasty, filling, and packed with nutrients. Highlights include:

Oats — A great whole-grain choice: high in fiber and protein and a source of minerals like magnesium and iron. Oats contain beta-glucan, a soluble fiber that supports stable blood sugar and healthy cholesterol levels.

Blueberries — Loaded with antioxidants, vitamin C, and vitamin K. Anthocyanins give blueberries their color and contribute powerful antioxidant benefits.

Yogurt — Especially probiotic yogurt, which supports gut health and provides calcium, protein, and B vitamins that are important for growth and overall wellness.

By using oats instead of wheat flour and keeping added sugars minimal, these pancakes can be gluten-free if you choose certified gluten-free oats, and they’re lower in refined sugar than many boxed or restaurant pancake options.

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

Pancakes On The Go

These pancakes travel well: let them cool, then pack them in an airtight container or zip-top bag. They make a great on-the-go breakfast, snack, or portable dessert.

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

You Might Also Like:

  • Easy Blueberry Oatmeal Banana Pancakes
  • 10-Minute Strawberry Pancakes
  • 10-Minute Healthy Oatmeal Pancakes

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

Yield: 7 small pancakes

Flourless Blueberry Oatmeal Pancakes

These flourless blueberry oatmeal pancakes are so so delicious! They make a quick and easy healthy breakfast that is kid-friendly too, my toddler loved these! If you're organized you can make the pancakes in about 10-15 minutes. You need 6 simple ingredients and this healthy pancake recipe is made without banana and flour.

Flourless blueberry oatmeal pancake recipe—fluffy, tasty, and made with oats. No banana and no refined sugar. Ready in about 10–15 minutes and perfect for a kid-friendly, portable breakfast.

Prep Time
3 minutes
Cook Time
7 minutes
Total Time
10 minutes

Ingredients

  • 1 egg
  • 1 1/2 tbsp yogurt
  • 1/2 cup ground oats (or oat flour)
  • 1 Tbsp honey or maple syrup
  • 1/2 cup blueberries
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla
  • 1 Tbsp butter or coconut oil (for frying)

Instructions

  1. Whisk the egg with yogurt and honey or maple syrup.
  2. Mix in the ground oats or oat flour.
  3. Add the baking soda and vanilla. Stir until you have a thick but pourable batter.
  4. Heat butter or coconut oil in a non-stick pan over medium-high heat, then reduce to medium. Pour small rounds of batter into the pan.
  5. Top each pancake with blueberries while cooking.
  6. When the edges look set, flip and cook until golden brown. Transfer to a plate.
  7. Serve plain or with extra honey, maple syrup, nut butter, or jam.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving
Calories 287
Total Fat 16g
Saturated Fat 10g
Cholesterol 109mg
Sodium 405mg
Carbohydrates 29g
Fiber 3g
Sugar 13g
Protein 7g

© Her Highness – Hungry Me
Cuisine: Vegetarian
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Category: Breakfast

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Update note: This blueberry pancake recipe was first published in June 2019 and updated with new information and images in July 2022.