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Full-Body Band and Bodyweight Workout Routine

I love squeezing in quick workouts these days—time flies when your baby is sleeping—and my Rec Sweat resistance bands are my go-to for fast, effective sessions. This full-body routine will get your heart rate up and leave your glutes feeling worked for a day or two. Try it and see how it feels!

Resistance Band Workout

40 seconds on, 20 seconds rest. Complete 2–3 rounds depending on fitness level.

  • Banded Glute Bridge Openers
  • Banded RDL to Reverse Lunge
  • Pike to High Plank + Shoulder Taps (x4)
  • Superman Rotations
  • Banded Overhead Arm Extension
  • Banded Sumo Walks
  • In-and-Out Jump Squats
  • Bent-Over Banded Kickbacks

Banded Glute Bridge Openers

Banded RDL to Reverse Lunge

Pike to High Plank + Shoulder Taps (x4)

Superman Rotations

Banded Overhead Arm Extension

Banded Sumo Walks

In-and-Out Jump Squats

Bent-Over Banded Kickbacks

Looking for more workouts?

Postpartum Friendly Workout

Full Body Workout

20-Minute Dumbbell Only Workout

10-Min Bosu Ball Circuit

Banded Abs Workout to Fire Up Your Deep Core