Today’s post is sponsored by Barlean’s, Hamilton Beach, and Rhodes Bread as well as Crispy Green, and The Spice House. However, all opinions are my own. #ad #Back2School
Get extra Omega-3’s into your kids diet with these delicious Tropical Energy Bites! These bites are packed with natural ingredients to fuel kids’ energy and include an extra dose of Omega-3’s to support brain health.
This post may contain Affiliate Links.
This post is part of the 2019 #back2school series, which included a giveaway for some great products like Barlean’s Omega Pals. The giveaway ended on 08/21/2019.
Tropical Energy Bites
My toddler loves energy bites because they taste great, and I love how quick and easy they are to make. When I discovered Barlean’s Omega Pals, I knew their tangerine flavor would be perfect for a tropical twist on my usual recipe.
These Tropical Energy Bites use a classic no-bake base — oats, dates, and cashews — with unsweetened coconut flakes and Tangerine Omega Pals blended in for bright flavor and a boost of Omega-3s.
What is Barlean’s Omega Pals? And why Omega-3’s matter
Barlean’s Omega Pals are a kid-friendly, naturally derived Omega-3 supplement with a sweet taste and creamy texture that many children enjoy more than traditional fish oil. Omega-3 fatty acids support brain development and eye health and play a role in building new cells as children grow.
How to make Tropical Energy Bites
These energy bites are made from pantry staples. For the base you’ll need oats (quick or old fashioned both work), raw cashews, and pitted dates. Add unsweetened coconut flakes and Barlean’s Tangerine Omega Pals for the tropical flavor.
Add oats, cashews, dates, coconut flakes, and Tangerine Omega Pals to a food processor. Process until everything is finely chopped and begins to stick together to form a cohesive mixture.
Scoop the mixture with a tablespoon, press it into your palm and roll into balls. Place each energy bite in a container and continue until all the mixture is rolled. Store the bites in an airtight container in the refrigerator until ready to eat.
One serving is roughly 2.5 energy bites, which makes them convenient for lunch boxes or an afternoon snack.
Please note: Omega Pals contain xylitol, which is toxic to pets. Keep these out of pets’ reach.
Tropical Energy Bites
Starring oats, dates, cashews, coconut, and Omega Pals, this no-bake snack is ideal for lunchboxes or after-school fuel.
5 minutes
5 minutes
Ingredients
- 1 cup oats (quick or old fashioned)
- 1/2 cup raw cashews
- 1/2 cup dates
- 1/4 cup unsweetened coconut flakes
- 3 tablespoons Tangerine Omega Pals*
Instructions
- Add oats, cashews, dates, coconut flakes, and Tangerine Omega Pals to a food processor.
- Process until everything is chopped and the mixture starts to stick together.
- Scoop the mixture with a tablespoon, press it into your palm and roll into balls. Place finished bites in a container and repeat until all the mixture is used.
- Store in an airtight container in the refrigerator. A suggested serving for one child is 2.5 bites.
Notes
*Product link available in recommended products.
Nutrition Information:
Serving Size:
2.5 bites
Amount Per Serving:
Calories: 172
Total Fat: 8g
Carbohydrates: 23g
Fiber: 3g
Sugar: 9g
Protein: 4g
Nutritional data is automated; final values depend on exact ingredients and portions used.
#Back2School Recipe Inspiration
It’s hard to believe summer flew by so quickly and it’s already time to prepare for back to school. To help, this series shared simple recipe ideas and a giveaway featuring kid-friendly products.
Many bloggers contributed recipes and ideas during the series to inspire easy lunches and snacks for busy families.
#Back2School Giveaway
Giveaway is now closed. Thank you for your interest!
The giveaway included prizes from Barlean’s, Hamilton Beach, Rhodes Bread, Crispy Green, The Spice House, and PackIt.
Official Rules and Conditions: One winner was chosen. Prize had to be claimed within 48 hours. Open to US residents 18+ only. Entries were verified. This giveaway was not associated with social platforms. Giveaway ended 08/21/2019.
If you enjoyed this recipe, tag your photos with #theschmidtywife on social media!
Follow on Instagram, Pinterest, and Facebook for more recipes and updates.
Peace & Love
Lauren, The Schmidty Wife
P.S. Looking for more snack recipes? Try the Easy Peanut Butter Dip or a Healthy Yogurt Ranch Dip for simple, family-friendly options.